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Healthy steak meal

Never start at square one again.

I'm Kayte! A certified fitness, nutrition, and recovery coach.

Personal Trainer

What does Operation Epiphany mean?

   Operation Epiphany is a transformative journey to a happier, healthier life. Embrace the power of a structured regimen,  "Operation", combined with a euphoric awakening, "Epiphany", to achieve the life you've always dreamed of. 

 

I specialize in foundational fitness and food education. I devote a massive amount of time towards continued education to consistently provide effective and individualized methods for my clients.

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Escape the frustrating cycle of weight issues, hormone imbalances, recurring injuries,  and halted progress by joining me on your empowering path to success.

No more yo-yoing!
Don't look at the scale! An obsession over weight won't get any of the happier life we seek out. Shift the focus from numbers, to how you feel.
The Cycle: A visual aid representing the cycle most of us get stuck in on repeat.

Services

  • Personal Training

    Tailored programming for your goals and needs.

    1 hr

    Price Varies

  • Nutrition Coaching

    Food education, food tracking based on activity level, daily/weekly check-ins

    30 min

    Price Varies
Services

Testimonials

"Kayte focuses a lot on form and proper technique. She is confident and does a good job of critiquing people so they can perform at their best. A big guy like me needs some criticism, a heavier weight, or to be pushed to perform at my best. She always makes sure I earn my workout. Thanks, Kayte!"

Kyle, 34

Nourish Your Mind, Change Your Body 

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