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Healthy steak meal

Never start at square one again.

I'm Kayte! A certified fitness, nutrition, and recovery coach.

Personal Trainer

What does Operation Epiphany mean?

   Operation Epiphany is a transformative journey to a happier, healthier life. Embrace the power of a structured regimen,  "Operation", combined with a euphoric awakening, "Epiphany", to achieve the life you've always dreamed of. 

 

I specialize in foundational fitness and food education. I devote a massive amount of time towards continued education to consistently provide effective and individualized methods for my clients.

Escape the frustrating cycle of weight issues, hormone imbalances, recurring injuries,  and halted progress by joining me on your empowering path to success.

No more yo-yoing!
Don't look at the scale! An obsession over weight won't get any of the happier life we seek out. Shift the focus from numbers, to how you feel.
The Cycle: A visual aid representing the cycle most of us get stuck in on repeat.

Services

  • Tailored programming for your goals and needs.

    1 hr

    Price Varies
  • Food education, food tracking based on activity level, daily/weekly ch...

    30 min

    Price Varies
Services

Testimonials

"Kayte focuses a lot on form and proper technique. She is confident and does a good job of critiquing people so they can perform at their best. A big guy like me needs some criticism, a heavier weight, or to be pushed to perform at my best. She always makes sure I earn my workout. Thanks, Kayte!"

Kyle, 34

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